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Table Of Contentsعلمية للتخسيس السريع للوزن نوفمبر 2023 اما عن الطرق السهلة و السيطة والعلمية للتخسيس السريع للوزن الزائد فهى كالتالى :1 . الخطوة الاولى التوقف عن تناول الكربوهيدرات والسكر2 . الخطوة الثانيةتناول البروتين والدهون الصحية والخضراواتويوضح البرنامج مصادر الاطعمة الغنية بالدهون الصحية فيما يلى :اما الخضروات التى وضعها برنامج التخس...
